Tone your body with Demi Lovato's trainer, silver Olympic medalist Kim Glass. Grab a pair of medium and lightweight free…
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so…
Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to…
You've got to start somewhere, and if you're new to the fit life this strength training session is for you.…
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight…
These 5 simple exercises take less than 5 minutes and can help you get rid of excess weight very quickly! You…
Lengthen and tone your muscles with this 30-minute workout. This low-impact class, led by celebrity trainer Astrid Swan, will work your…
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work…
Get the full 30-minute workout here: http://bit.ly/2UyfT57 Jake DuPree is back to take you through a nonstop cardio and full-body…
Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This…