Flexibility

A 1-Minute Test Will Show How Flexible You Are

Health experts believe that regular stretching not only increases your muscle flexibility, but it can also ease the feeling of…

4 years ago

7 Reasons Why You Need to Do Planks Every Day

How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time…

4 years ago

Strength, Balance & Flexibility Exercises for Golfers – Fitness Blender Golf Workout

Find out how & why this Golf workout works: http://bit.ly/xJGiTd Lose 16-24 lbs in 8 weeks with our free videos…

4 years ago

Get Moving for Your Flexibility

Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance…

5 years ago