I finally did it! I gave myself a Walmart grocery haul challenge to get all my normal, super healthy foods,…
This is EVERYTHING I eat in a day plus sharing a secret recipe! I'm eating a little less than normal…
Author Rebecca Harrington undertook a perilous journey in the name of journalism: surviving on wacky celebrity diets, including those of…
We go behind the fads and tell you all the ways the stars stay slim! FitPerez special correspondent, celebrity nutritionist…
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Dr. Matthew Weiner Weiner is an author and bariatric surgeon. In this video He describes the postoperative diet necessary to…
I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are…
It seems to be a truth almost universally acknowledged that the combination of a pandemic and a lockdown may have…
What Is Intuitive Eating and Can It Help You Lose Weight? Finding a diet is simple, it seems as though…
There is a lot of one-sided information and misconceptions about healthy eating that include the types of foods you eat,…