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Celebrities' Diet Secrets You Should Know

Diet secrets of your favourite celebrities. So you want to learn all the secrets of my celebrity friends when it…

4 years ago

How Celebrities Lose Weight For Movies

Fish for breakfast? NOPE! MUSIC Piano Days Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) STILLS…

4 years ago

11 Foods To Eat On A Weight Loss Diet

1. AvocadosAvocadoTruly, what can we say about these vibrant green fruits that haven’t already been said? Avocados are so healthy,…

5 years ago

How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean

This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past,…

5 years ago

25 Fiber-Rich Foods To Eat Because You Probably Don't Get Enough

Despite its many health benefits, Americans don’t seem to be eating enough dietary fiber. In fact, the average daily intake…

5 years ago

5 Ways to Make Sure You Eat When You’re Sick of Cooking

When social distancing first started last month, no one wanted to hear about kitchen hacks. My feed was taken over by photos…

5 years ago

What I eat in a day (when working from home)

There's no denying that all our lives have been turned upside down by recent events. Like, what the actual fck…

5 years ago

The best way to eat for gut healing

Gut continues to be a buzz-word in the world of nutrition and holistic health. More and more research continues to…

5 years ago