CrossFit

One Way to Exercise Less but Get Bigger Muscles Only Trainers Know

If you want to build muscles but have absolutely no time for the gym, this video is for you! I'll…

3 years ago

I Did Murph Workout for 30 Days, Here’s How My Body Changed

A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one…

4 years ago

30-Minute Calorie-Torching Bodyweight Workout

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab…

4 years ago

Intense Battle Ropes Workout for Women – with Celebrity Fitness Trainer Nicole Chaplin

Get an intense Battle Ropes workout from Celebrity Fitness Trainer and Team Bionic Athlete Nicole Chaplin (the Fitness Rockstar). She…

4 years ago

Fuelshaker Pro Shaker Bottle Review & Demo – Fitness Blender Bottles Shaker Cups

Today we're looking at the really cool, Fuelshaker Pro! Get yours here: http://www.fuelshaker.com/fuelshaker-pro.html As Many Reviews As Possible: http://joelxfit.wordpress.com Facebook:…

4 years ago

Postexercise Physical Dysfunction in CrossFit® & ACSM Training

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of…

4 years ago