If you want to build muscles but have absolutely no time for the gym, this video is for you! I'll…
A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one…
This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab…
Get an intense Battle Ropes workout from Celebrity Fitness Trainer and Team Bionic Athlete Nicole Chaplin (the Fitness Rockstar). She…
Today we're looking at the really cool, Fuelshaker Pro! Get yours here: http://www.fuelshaker.com/fuelshaker-pro.html As Many Reviews As Possible: http://joelxfit.wordpress.com Facebook:…
Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of…