Create

How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter…

3 years ago

Create Your Chakras’ Animal Totem

Are You ready to have fun today? I am inviting you to use your imagination to create your own Chakras’ Animal Totem.   Divide a blank piece…

5 years ago

How to Manage Your Attention to Create Positive Energy in Life

You may not realize but you probably waste a chunk of your time in negative emotions or useless thoughts. Since…

5 years ago