Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and…
Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to…
Join Raneir Pollard for a live 30-minute Tabata workout on Wednesday, April 1, at 5 p.m. PT on our Instagram,…
Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy…
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute…
Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout.…
You've got to start somewhere, and if you're new to the fit life this strength training session is for you.…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a…
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight…
There is no messing around in this 30-minute workout . . . except for the short dance break to shake…