Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with…
Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are…
Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you…
Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your…
Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional…
It's Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is…
Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule ContributorStress. I think it's fair to say…
Interesting way to use aromatherapy (patches attached to nurses ID).I have been researching about aromatherapy (scent - nasal, massotherapy -…
Using these Relaxation Techniques for Anxiety will help slow your heart-rate quicker, regulate your breathing, and come back to the…
Existentialism Gaining independence will often lead to realizing the truth of our mortality, that we are only here on earth…