anxiety
Anxiety and Depression: What’s the Difference?
Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with…
5 Differences Between Generalized Anxiety Disorder and Anxiety
Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are…
8 Signs You Might Have Social Anxiety
Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you…
10 Mental Illness Signs You Should Not Ignore
Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your…
8 Signs You’re Emotionally Numb
Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional…
5 Signs Your Mental Health is Falling Apart
It's Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is…
Coping Strategies for Stress & Anxiety during Quarantine
Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule ContributorStress. I think it's fair to say…
Aromatherapy may reduce nurses’ stress – "The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress"
Interesting way to use aromatherapy (patches attached to nurses ID).I have been researching about aromatherapy (scent - nasal, massotherapy -…
5 Best-Ever Relaxation Techniques for Anxiety
Using these Relaxation Techniques for Anxiety will help slow your heart-rate quicker, regulate your breathing, and come back to the…
Existential Anxiety And Three Ways To Overcome It
Existentialism Gaining independence will often lead to realizing the truth of our mortality, that we are only here on earth…