Excess stress is a common problem. Here are 16 effective ways to relieve stress and anxiety. Article: https://ter.li/z4y8km About Healthline:…
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Have you heard of Glossophobia? Glossophobia, or the fear of public speaking, may impact a person’s mental health and success…
We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement…
The fear of abandonment is one of the most damaging fears to many. A form of anxiety, a fear of…
Are you suffering from mental illnesses like depression or anxiety? Do you know someone who is? People who are suffering…
Obsessive-Compulsive Disorder, or OCD, is a mental illness that is exhibited by repetitive unwanted or intrusive thoughts - the obsessions…
Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According…
Often times, Self-care and social life are put on the back burner while we try to navigate the storm of…
Does dating seem impossible because of your anxiety, be it social anxiety disorder or generalized anxiety disorder? Do you tend…