Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy…
You've got to start somewhere, and if you're new to the fit life this strength training session is for you.…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a…
Burn major calories with this 30-minute full-body cardio workout you can do anywhere. Equipment needed: none source
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The…
Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday, May 5, at…
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich…
Join Charlee Atkins for a live no-equipment HIIT workout on Tuesday, Sept. 22, at 9 a.m. PT/12 p.m. ET on…
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring…
Get ready to strengthen your core with this 30-minute workout from celebrity trainer Kit Rich. This session is inspired by…