20minute

20-Minute Fully Body Tabata Workout (Zero Equipment) | Men’s Health UK

This workout is simple, requires just your bodyweight and will leave your body burning. The best bit, it only takes…

2 years ago

20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP)…

3 years ago

Meal Prep – 20-minute Cajun Shrimp and Rice Recipe

Today we're giving chicken & rice another makeover, cajun style! Get full recipe and macronutrients here - https://fitmencook.com/cajun-shrimp-and-rice/ ►GET MY…

4 years ago