In this episode of #TrainLike, actor John Boyega takes us along the workout routine he uses to stay in top shape as an actor–never knowing what job is next, preparation is key for any role that may come along. Follow along as John shares how he shreds fat and builds muscle to create his ideal physique. Watch more Men’s Health Train Like videos
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00:00 Intro
01:21 The Workout
John Boyega is a British actor and producer who has made a name for himself as one of Hollywood’s most influential rising stars. After beginning his career in 2011, Boyega quickly gained notoriety with a lead role in the science-fiction film Attack the Block, which earned him numerous accolades. He later achieved wider fame with his portrayal of Finn in the Star Wars sequel trilogy, becoming one of the first black actors to take on a major role in the series. Beyond acting, Boyega is an outspoken advocate for social change and has been involved with various charitable organizations throughout his career.
Boyega initially rose to fame after starring opposite Nick Frost in Attack the Block, winning three awards at film festivals around the world including Best Male Lead at BAFTA Awards Scotland.
Mens Health Magazine is the ultimate destination for men who want to stay up-to-date with the latest in health, fitness and lifestyle trends. From eating healthy and exercising regularly, to managing stress and developing a positive mindset, Mens Health Magazine takes pride in providing its readers with valuable information that will help them lead a healthier life.
Each issue of Mens Health Magazine provides helpful advice on how to improve your overall wellbeing, including tips on dieting, physical conditioning, mental health maintenance and more. Written by experts in their respective fields, it’s easy to find articles that focus specifically on the issues that matter most to you. With topics ranging from nutrition facts and workout plans to sleep hygiene and medical breakthroughs; Mens Health Magazine has something for everyone. Plus there are plenty of helpful pictures so you can get a better understanding of what each article is discussing.
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men’s health john boyega – Chest Day Workout To Build Muscle For His Movies
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