Categories: Celebrity Health

Jay Shetty’s FIVE Exercises To Gain Mental Strength w/ Big Sean | Train Like | Men’s Health



Former monk-turned superstar author, podcaster, life coach, management guru and digital influencer, Jay Shetty, takes us through a workout that targets a muscle we use every single day—the mind. Joined by music artist, Big Sean, Jay guides us through simple but effective ways to exercise your mind, gain mental clarity and boost your mental strength. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

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00:00 Intro
01:10 5,4,3,2,1 Technique
02:56 Diaphragmatic Breathing
04:38 Box Breathing
06:02 Kabbalah Bati Breathing
07:44 Alternate Nostril Breathing

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MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

Men’s Health Official Site: https://www.menshealth.com/
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#JayShetty #TrainLike #MensHealth

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bobby

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