Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits
#SadhguruGuidedMeditation #Meditation #IshaKriya
Isha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
Watch this video in Gujarati https://youtu.be/r3__Z_CgWQg
Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN
Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o
Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo
Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc
Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
β‘ Full Moon Flirtations β‘
Sadhguru Satsang Every Purnima
Register For Free at isha.co/FMF-YT-ANT
Sadhguru Exclusive (Register Now)
β‘ http://isha.co/ex-yt
Sadhguru App (Download)
π± http://onelink.to/sadhguru__app
Official Sadhguru Website
π http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
π https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
πΌ https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
πΌ http://isha.sadhguru.org/5-min-practices
πΌ http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
πΌ http://isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
π https://youtube.com/sadhguru?sub_confirmation=1
π https://facebook.com/sadhguru
π https://instagram.com/sadhguru
π https://twitter.com/SadhguruJV
π https://t.me/Sadhguru
source
These are the 11 supplements that you absolutely need to feel your best! I use…
letβs do my night routine together with family time, skin care, healthy meals and self…
Moringa Magic - The Superfood Revolution for Good Health Moringa Magic -Β In a world increasingly…
17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…
8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…
Do you want to get wider shoulders and a stronger back with just 10 minutes…