Fitness Blender Workout at Home – Part 3 – 20 Section with Illustrations
Fitness Blender Workout at Home – Part 3 – 20 Section with Illustrations
• Back Flys
• Biking
• Chin-Ups
• Close Grip Bench
• Close Grip Lat Pull-Down
• Crunches
• Deadlift
• Dips
• Leg Raises
• Lower Back Raises
• Oblique Crunches
• Oblique Sit-Ups
• Overhead Triceps Extension
• Preacher Curl
• Pull-Ups
• Seated Row
• Single Arm Curl
• Sit-ups
• Triceps Kickback
• Wide Grip Pull-Down .
Fitness Time .
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