Categories: Weight Loss

Exercises That will keep you Young and Fit | 40 +



I have collected 6 most valuable exercises for you ladies. These will help you to feel energetic and youthful if you take 2 minutes out of your day and incorporate this routine into your morning:)
Leave a comment down below and let me know what you think 🙂

Timestamps:
0:00 Intro
0:05 1
0:29 2
0:58 3
1:24 4
1:52 5
2:22 6

#exercises #morningworkout #womenworkoutmotivation #carehealth

source

bobby

Recent Posts

11 supplements that ACTUALLY work | how to add them into your routine + change your body

These are the 11 supplements that you absolutely need to feel your best! I use…

6 days ago

my realistic ‘that girl’ night routine | healthy meal prep, habits + self care

let’s do my night routine together with family time, skin care, healthy meals and self…

3 weeks ago

Moringa Magic – The Superfood Revolution for Good Health

Moringa Magic - The Superfood Revolution for Good Health Moringa Magic - In a world increasingly…

4 weeks ago

17 Things Happen Inside Your Body When You Don’t Exercise

17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…

4 weeks ago

8 Psychological Facts About Sex

8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…

4 weeks ago

Wider Shoulders and Back in Just 10 Minutes a Day at Home

Do you want to get wider shoulders and a stronger back with just 10 minutes…

4 weeks ago