Categories: Celebrity HealthFitness Tips

CELEBRITY WORKOUT for Women (Get a RED CARPET READY Body!!)

Get Into Celebrity Shape!
http://athleanx.com/x/celebrity-workouts

In today’s celebrity workout for women, we’ll help you get a red carpet ready body. Celebrity workouts have to be fast and challenging, and this red carpet workout is BOTH! You’ll get a hiit cardio workout and strength training all in one. Here are the moves you’ll need to get your celebrity body:

1) Side to Side Hops – 15 seconds, a great HIIT cardio move to get your heart pumping

2) Roll Back Jump Touch – 45 seconds – Hits the abs and is a plyometric move.

3) Side to Side Hops – 15 seconds

4) Forward Stagger Pushups – 45 seconds – Killer move for arms and shoulders.

5) Side to Side Hops – 15 seconds

6) Goblet Squats – 45 seconds – Awesome legs and butt move.

7) Side to Side Hops – 15 seconds

8) 10 Toe Taps, 10 Mountain Climbers – 45 seconds – Cardio move that hits the abs too!

9) Side to Side Hops – 15 seconds

10) Plank Walk, Elbow Up – 45 seconds – Challenging exercise for arms, core and shoulders.

Each round is one minute of one exercise. Shoot for 15 rounds total if you’re a beginner (3 times through all of the exercises), or if you’re advanced, shoot for 20 rounds (4 times through all the exercises).

Get your red carpet body by doing this total body workout for women 2 – 3 times per week.

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

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