Weight Loss

One-Minute Ways to Beat Cravings—All Day Long

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to…

5 years ago

Nikki lost 80 pounds

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share…

5 years ago

We’re Having Another Baby!

Daniel and I are so happy to announce that we are expecting another baby in September! We’ve…

5 years ago

Coronavirus for Runners – What You Need to Know

The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide –…

5 years ago