What is art therapy? Art therapy is a form of psychotherapy involving the encouragement of free self-expression through painting, drawing,…
A list of 5 common assumptions that people make about mental illness, and the truth behind these myths. Subscribe to…
Watch the video on Mental health awareness. 5 Things People With Mental Illness Won’t Tell. Based on Psych2Go's article: http://www.psych2go.net/9-things-that-people-with-mental-illness-wont-tell-you/…
Even though the summer is over, we wanted to share a video we made from our Digital Magazine on how…
People are often afraid of seeking treatment for their symptoms of mental health problems because they worry about how the…
Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, done with or without suicidal…
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks,…
When you hear the word “strong,” what comes first to your mind? Do you imagine Dwayne Johnson lifting weights? Or…
We often forget that mental health challenges are sometimes invisible. No matter how happy someone might appear or how confident…
Depression is a sneaky mental disorder. It’s difficult to catch during the early stages. Most of us realize we have…