Womens Health

My HEALTHY Travel Routine | Playa Del Carmen 2018

You guys have been asking for more routines so I wanted to share my travel routine from our trip to…

4 years ago

My Real HEALTHY Spring Nighttime Routine 2019 | Life Hacks + Meal Prep

This is my HEALTHY Night Routine for spring w/ how I de-stress & get ready for the night. Showing you…

4 years ago

My Secret Intermittent Fasting Routine | Weight Loss, My Guide & Does it Work?

Hey girls! I've been doing my intermittent fasting routine for awhile now! Talking about my results, if it works &…

4 years ago

*TMI Confessions!!* Birth Control, Lady Parts, Hypothyroidism Update & Supplements

WARNING! So much TMI!! Updating you on all things periods, going off birth control, hypothyroidism symptoms and how I’m dealing…

4 years ago

My Daily Fitness Routine | How I Keep 45 lbs OFF!

My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you…

4 years ago

WHAT I EAT IN A DAY | How I Eat Burgers to Get BIKINI READY!

This is my full day of eating before a big bikini shoot. YES, you can 100% eat BURGERS & still…

4 years ago

How I Eat PIZZA, Drink Wine & Still Get Abs! + My BIGGEST Pet Peeve

My favorite "cheat" meal recipe & how I can eat it regularly + still lose weight & get abs. If…

4 years ago

My BUSY Day Morning Routine | Summer 2019 – Productive + Healthy

This is seriously such an easy & productive morning routine for summer! I get it all done in about 45minutes…

4 years ago

3 Step Pantry Clean Out! // Organization & HEALTHY Staples

These are SUPER easy tips to clean out your pantry if you're trying to get organized and eat healthier. Join…

4 years ago

I Went OFF Birth Control For 3 Months…Here is What Happened

OMG there's some MAJOR TMI here, but had to share all the things that have happened with my body since…

4 years ago