Food Diet Nutrition
Honey Garlic Shrimp Stir Fry
This EASY 15 minute Honey Garlic Shrimp Stir Fry is the perfect weeknight meal that is healthy, flavorful and easily…
Jalapeno Pickled Onions
Jalapeno Pickled Onions are perfect on top of shrimp tacos. Spicy, crisp onions make any taco amazing. I used lettuce…
Are You Making These Mistakes While Trying To Fix Your Gut & Digestion? {Ep 116}
CATEGORIES: Nutrition Podcast When it comes to changing, healing, and support your digestion and gut health – people make…
How to manage emotional eating during uncertain times
I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are…
What are hidden sugars?
Do you know how much sugar is in the food you’re eating?Possibly not.The average person consumes 22 teaspoons of sugar…
Keepin’ It Fresh with Chilean Grapes!
*this post is sponsored by The Chilean Fresh Fruit Association Who doesn’t LOVE fresh fruit? How can anyone resist nature’s…
Home workout: ADVANCED Glutes and Abs
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal…
Can Rapid Weight Loss Cause Back Pain?
It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind,…
Zucchini Carrot Frittata Fingers
This is such a great finger food for babies! They are perfect for little babies and packed full of veggies!…
30 Delicious Foods to eat with Coffee Probably On Your Second Cup Already ?
30 Delicious Foods to eat with Coffee Probably On Your Second Cup Already ? Eat With Coffee.30 Delicious Foods to…