Fitness Tips
Cassandra’s Fierce in 5 Total Gym Workout
Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun…
5 years ago
Why Foam Rolling Is Important? Do’s And Don’ts Of Foam Rolling
Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout…
5 years ago
How to Use 4 Different Resistance Bands
How to Use 4 Different Resistance Bands This Article was first published onSource link . We are just re-posting and…
5 years ago
Motivating Clients during Virtual Coaching Sessions
Motivating clients during virtual coaching sessions is not all that different from motivating them when working face-to-face. Clients like to feel as…
5 years ago
How Lamorne Morris Got Action Hero-Ready For ‘Bloodshot’
Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred…
5 years ago
Post-Run Recovery – What Really Matters
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and…
5 years ago