Love it or hate it, you can’t deny that one of the biggest fitness and health buzzwords of the past…
I recently received a few requests to put together a holiday gift guide with my favorite fitness, nutrition, and self-care…
Weight loss Diet Plan Losing weight fast is challenging. If it was easy, everyone would do it. Right! But with…
Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of…
It’s been a good few months since I updated my blog, but I have a very good excuse for being…
This week’s #DECFMonday was chosen by Coach Joaquin. Hell yea Jacob! We’re glad to have you as part of the…
…but not in the way you might be thinking! Big news, Team. Actually technically it’s little news, but you catch…
Making A Difference In The WorldI work on a daily basis with people who know that they want to transform…
Let’s face it, there are times in our life – and moments in our day – when we can feel…
Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the…