Fitness Tips

30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves

Boost your endorphins with this high-intensity workout that fuses cardio with Pilates moves. Celebrity trainer Kit Rich has designed this…

4 years ago

30-Minute Strength Training Workout With Dumbbells

Get ready to work hard and feel strong with this strength-training workout from Barry's Bootcamp trainer and MoveWith coach Ingrid…

4 years ago

Celebrity Fitness Training, Fasting, and Vegan Diet with Chris Krueger

An in depth interview with celebrity strength trainer Chris Krueger, known from Fox's American Grit reality show with John Cena.…

4 years ago

30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This…

4 years ago

30-Minute Cardio-Boxing Workout

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley…

4 years ago

30-Minute Cardio and Strength-Training Workout For a Mood Boost

Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your…

4 years ago

30-Minute Caribbean Dance Workout

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her…

4 years ago

30-Minute Full-Body Barre Bootcamp Workout

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! For an extra challenge,…

4 years ago

30-Minute Belly Dancing Workout For a Toned Core

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required —…

4 years ago

30-Minute Fat-Burning Full-Body Workout

Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra…

4 years ago