Get your heart rate up without taking it to the mat with this standing cardio workout that you can do…
We've seen Reese Witherspoon running about town, but we learned from her trainer Michael George that she mixes up her…
Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through…
Resistance bands are the key to Amanda Seyfried's toned physique. The actress works out regularly with trainer Lacey Stone, who…
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and…
Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer…
It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for…
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work…
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Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along…