Fitness Tips
19 Bodyweight Exercises You Can Do Anywhere
Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above…
Kayla Itsines | Bodyweight Leg Workout
Kayla's favorite leg moves require zero equipment—which means you can do 'em whether you're at the gym or sitting in…
12 Ways To Do A Pushup
Switch up the dreaded pushup and try out these variations! source
Kayla Itsines | Bodyweight Arm Workout
The workout: Start with 10 double pulse triceps dips (Itsines says to make sure your arms are bending to 90…
9 Cardio Exercises To Do If Your Hate Running
Besides the fact that they'll help you crush major calories, the best part about these moves is that you can…
15 Dance-Inspired Squats That’ll Make You Shake Your Booty
Think you hate squats? Think again. We asked certified personal trainer and Women's Health's Next Fitness Star Selena Watkins to…
10 Mountain Climbers To Activate Your Entire Core
Whether you're sweating through this exercise with your legs elevated or mastering the notorious one-armed mountain climber, we can guarantee…
9 Resistance Band Exercises For Total-Body Strength Training
Choose three to four of these nine variations to create your own circuit workout. Just aim for three sets of…
Tone It Up’s 10-Minute Superset Abs Workout | #WorkoutWednesday | Women’s Health
In honor of #NationalWorkoutBuddyDay (which is coming up on March 1!), we asked the official ambassadors, #ToneItUp co-founders and trainers…
How To Perfect Your Pushups With Betina Gozo | #WorkoutWednesday | Women’s Health
#Pushups are one of the best total-body moves out there—and you can do them anywhere. Here, trainer #BetinaGozo walks you…