Fitness Tips

30-Minute Cardio Dance and Sculpting Workout With Sliders

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio…

4 years ago

6 Extreme Celebrity Diets That Work

It’s hard to be in the spotlight! No wonder celebrities go to desperate measures. Today, we take a look at…

4 years ago

30-Minute Strength, Cardio, and Pilates Core Workout

Join Kit Rich for a LIVE 30-minute Tabata Pilates workout on Saturday, Aug. 29, at 9 a.m. PT/12 p.m. ET.…

4 years ago

30-Minute No-Equipment Barre Sculpting Workout

Sculpt, stretch, and sweat with this no-equipment workout from M/Body creator Marnie Alton, whose clients include Kate Hudson and Jennifer…

4 years ago

Celebrity Fitness Tips: NBA player Wilson Chandler Talks Fitness

Hit the gym with Nuggets player Wilson Chandler and physique expert Eric the Trainer! Mixing up your workout and keeping…

4 years ago

30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing…

4 years ago

30-Minute Full-Body Jennifer Lopez Workout

Tone your whole body with Jennifer Lopez's trainer, David Kirsch. To advance this workout, add a pair of gliders and…

4 years ago

30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase…

4 years ago

30-Minute Calorie-Burning, Tabata-Style HIIT Workout

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary…

4 years ago

30-Minute Yoga With Adriene to Reduce Stress

Get ready to de-stress with this relaxing yoga series from Yoga With Adriene. Yoga With Adriene's new series, TRUE: A…

4 years ago