Fitness Tips

LIVE 30-Minute Bodyweight Strength and Cardio Workout With Ashley Joi

This high-intensity workout includes the perfect combo of bodyweight strength exercises and cardio exercises! Led by certified trainer Ashley Joi,…

4 years ago

LIVE 30-Minute Tabata Fusion Workout With Kit Rich

This intense Pilates-inspired workout from celebrity trainer Kit Rich will include Tabata intervals to get your heart rate up and…

4 years ago

Get Inspired by Surfer Bethany Hamilton | Celebrity Fitness | POPSUGAR Fitness

We were lucky to catch up with pro surfer Bethany Hamilton at a recent Zico Surf Set class. Working out…

4 years ago

30-Minute LIVE Cardio and Barre Burn Workout With Jake DuPree

Join Jake DuPree for a LIVE cardio and barre burn workout on Tuesday, Sept. 8, at 9 a.m. PT/12 p.m. ET. This…

4 years ago

5 Home Exercises to Get Perfect Bruce Lee Abs Six-Pack

5 Home Exercises to Get Perfect Bruce Lee Abs Six-Pack 5 #Home #Exercises to Get Perfect #BruceLee #Abs #SixPack Perfect…

4 years ago

35-Minute Full-Body Workout With Weights With Raneir Pollard

Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks…

4 years ago

30-Minute Dance Grooves and Lower-Body Workout

[Presented by Nair] Join Dance FitSugar host Deja Riley for a 30-minute session that will have you moving to the…

4 years ago

30-Minute Beginner Lower-Body Workout

A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting…

4 years ago

Effective diets to lose weight in 2 weeks

How to lose up tp 14 KG in 14 DAYS http://tiny.cc/The2weekdiet The 3 Most Common Dieting Mistakes of Women -------------------------------------------------------------------------------…

4 years ago

30-Minute Above-the-Belt Boxing and Conditioning Workout With Christa DiPaolo

Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to…

4 years ago