Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance…
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and…
My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them.…
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave…
Celebrity nutritionist Mandy Sacher talks about her Kickstarter campaign and why her book 'Wholesome Child' is so important for both…
Our new Class FitSugar workout, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher…
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning…
Get your body and booty right with this nonstop dance cardio workout! Jennifer Johnson, creator of JJ Dancer, shares how…
This workout will burn up to 300 calories in just 30 minutes! We all go rogue with our diet routines.…