Join M/BODY founder Marnie Alton on Wednesday, Oct. 28, at 9 a.m. PT/12 p.m. ET for a 30-Minute Full-Body Sweat…
Sure, the Internet is great. It’s given us forums like Amazon, Facebook, and Slate. However, there is one thing the…
[Presented by Batiste] Workouts and self-care don’t have to be time-consuming or expensive! This quick and effective workout led by…
Join Ashly Joi on: https://youtu.be/oR7HtzKUroE Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9…
Join yoga teacher Phyllicia Bonanno for an energizing 30-minute flow on Wednesday, Nov. 11 at 9 a.m. PT/12 p.m. ET.…
Researchers from the University of California, San Francisco had a group of 116 volunteers eat a celebrity inspired fasting diet and…
[Presented by Fitbit] This challenging workout includes a series of bodyweight exercises to get your heart rate up and combat stress.…
Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET. Find…
Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt,…
There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to…