Categories: Fitness Tips

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS



► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein: https://www.rawsport.com/Jon-Venus

———————————————-
RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

—————————————-­­­­­————————————­-­-­-­-­————-

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

source

bobby

Recent Posts

11 supplements that ACTUALLY work | how to add them into your routine + change your body

These are the 11 supplements that you absolutely need to feel your best! I use…

2 weeks ago

my realistic ‘that girl’ night routine | healthy meal prep, habits + self care

let’s do my night routine together with family time, skin care, healthy meals and self…

4 weeks ago

Moringa Magic – The Superfood Revolution for Good Health

Moringa Magic - The Superfood Revolution for Good Health Moringa Magic - In a world increasingly…

1 month ago

17 Things Happen Inside Your Body When You Don’t Exercise

17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…

1 month ago

8 Psychological Facts About Sex

8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…

1 month ago

Wider Shoulders and Back in Just 10 Minutes a Day at Home

Do you want to get wider shoulders and a stronger back with just 10 minutes…

1 month ago