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How to become a super memorizer – and what it does to your brain
To many of us, having to memorize a long list of items feels like a chore. But for others, it…
Tip: make muffins in mini donut pans to reduce points per serving
I made a skinny banana breadrecipe that was supposed to make 12 muffins for 4sp (blue) each. Instead, I baked…
Aromatherapy may reduce nurses’ stress – "The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress"
Interesting way to use aromatherapy (patches attached to nurses ID).I have been researching about aromatherapy (scent - nasal, massotherapy -…
The 10 best home workout videos
The gym is shut and to top it off, you’re only allowed out of the house once a day. But…
Kids Can Tell When Moms Suppress Their Stress
When mothers suppress stress around their kids, those feelings can actually transmit to their children, according to new research published…
Kashmiri Kahwa Tea Recipe (Saffron tea) for Ramadan
Last Updated on April 14, 2020 | RD, Payal Banka (Registered Dietitian) Leave a Comment Kashmiri kahwa is basically saffron…
How To Help Our Friends Grieve
This article was co-authored with Erin Hill, an incoming Ph.D. student at The University of Maryland, who researches grief responses. …
Health and hydration with cucumber water
Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this,…
![Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]](https://i0.wp.com/healthfittness.co.uk/wp-content/uploads/2020/04/Ask-a-Therapist-How-to-Manage-Mental-Health-During-a-Pandemic-Video.png?fit=1080%2C1080&ssl=1&resize=346%2C188)
Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom…
12 Foods for Maximum Weight Loss During Covid-19 Lockdown
(During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing…