Ginger is anti-inflammatory, helps treat indigestion, and may protect against diseases such as diabetes. Discover more benefits here. Article: https://ter.li/98rxb7…
http://teambodyproject.com At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down. source
Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.…
TRACK LIST: 01 - Con Calma (Fitness Version 128 Bpm) 00:00:00 02 - Dura (Fitness Version 128 Bpm) 00:03:53 03…
For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11…
All your favourite tunes remixed to a fitness beat Available at Apple and Spotify and all great stores https://open.spotify.com/album/17JxRGMKnmObtW2PYv1mfS https://itunes.apple.com/gb/album/r-b-fitness-workout-remixed/id1133166477…
This is the #1 remedy for gout attacks, and it’s so simple! DATA: https://www.nature.com/articles/s41584-022-00759-7 https://pesquisa.bvsalud.org/portal/resource/pt/wpr-574 https://academic.oup.com/rheumatology/article/56/5/679/2631573 https://acrabstracts.org/abstract/pilot-randomized-double-blinded-placebo-controlled-efficacy-andsafety-study-of-a-transdermal-alkalinizing-and-pain-relieving-treatment-foracute-gout-flare/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527297/ How to…
My summer night routine to help me reset and feel productive before starting a new week! 🤍 Get my MEAL…
5 Fitness Tips That Changed My Life | How to START Changing Your Life & Mindset in 2022 #fitnessjourney #5fitnesstips…
Find out why eggs are the healthiest protein in the world! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165023/ 0:00 Introduction: What is the…