'Imagine Dragons' lead Dan Reynolds faces challenges both in and out of the gym. His fitness routine keeps up his…
In honor of #NationalWorkoutBuddyDay (which is coming up on March 1!), we asked the official ambassadors, #ToneItUp co-founders and trainers…
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These are some of the impressive health benefits of having pumpkin juice every day. Pumpkin seeds and the fruit itself…
'Black Adam' actor Aldis Hodge breaks down his superhero diet and training routine to build muscle and cut fat for…
Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit…
These are the 10 most amazing ginger tea health benefits ever revealed. Circulation, diabetes, blood sugar, blood pressure and more.…
Actor, director, and producer Jensen Ackles is letting us in on his daily eating habits, so grab a pen and…
#Pushups are one of the best total-body moves out there—and you can do them anywhere. Here, trainer #BetinaGozo walks you…
Twenty Somethings (and experts) answer not dumb questions on food. Is it ok to eat too many gummy vitamins and…