Think you hate squats? Think again. We asked certified personal trainer and Women's Health's Next Fitness Star Selena Watkins to…
This will happen to your body is you stop esting sugar for 14 days. Weight loss, heart health, blood presure,…
These are the top foods and drinks you can have to hydrate naturally every day. Better than water! Say no…
We sat down with Norwegian singer and songwriter, #Sigrid, for a game of #OnceNeverForever (a.k.a. our version of “f*ck, marry,…
Learn how to cleanse your kidneys before it´s too late. This is how you should detox your kidneys naturally. You…
These are the worst foods you could possibly consume for kidney health. These are the worst and most toxic foods…
On this episode of #BodyScan, Lizzie McGuire alum and How I Met Your Father star, Hilary Duff, gives us an…
Whether you're sweating through this exercise with your legs elevated or mastering the notorious one-armed mountain climber, we can guarantee…
Live 100 years like a teenager according to science. These are 10 health benefits of intermittent fasting you should learn…
These are 5 superfood seeds you should be consuming everyday. Flaxseeds, sesame, s pumpkin and more are just some of…