These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your…
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Among the measures for the prevention of cancer, proper nutrition plays an important role. Scientists have found that a change…
The majority of the population has a fatty liver. Learn more about the liver and how to make a really…
Get ready to be inspired by the remarkable story of Hu Hai, a 73-year-old grandfather who is the epitome of…
Model and social media star Natalie Noel takes us inside her packed refrigerator! She reveals her top fridge must-haves for…
For more wisdom and general awesomeness from Christina, plus her yoga workout, pick up the March issue of Women's Health,…
What do you get when you mix a Miss World title with more than 50 Bollywood starring roles and a…
Follow the journey of how Hilaria Badlwin has stayed super fit and healthy while having 4 babies in 4 years.…