Categories: Celebrity Health

Alexander Skarsgard’s ‘The Northman’ Workout For Mass and Strength | Train Like | Men’s Health



Alexander Skarsgard had to transform both his body and mind for his iconic role in The Northman. His personal trainer, Magnus Lygdbäck, explains the workout and lifestyle changes he used to achieve the thicker and heavier look of Amleth. Be sure to check out ‘The Northman’ out on April 22nd! Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

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00:00 Intro
01:20 EZ-Bar Curls
01:45 Battle Ropes
02:20 Kettlebell Halo
02:35 KB Bulgarian Split Squat
02:52 Landmine Rotations

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MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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#TheNorthman #AlexSkarsgard #TrainLike #MensHealth

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bobby

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