Even though summer’s almost gone, it’s never too late to work on your body. The most common goals when it comes to belly exercising are losing excess weight and having visible abs. And let’s be honest for a sec, guys – we dream about having a perfect 6-pack that’ll make everybody go “wow” but most of us want to get a quick result. Well, it’s possible! So if you need 6-pack abs within a month and you got no equipment, no time, and no fitness experience, just do 30 seconds of these exercises, and you’ll be done in 8 minutes!
#brightside
TIMESTAMPS:
Side-to-Side Crunches 0:09
Scissor Kicks 0:31
Straight Leg Raises 0:49
Up and Down Plank 1:07
V-Ups 1:27
Windshield Wipers 1:45
Crunches 2:09
Bicycle Crunches 2:30
Side Leg Lifts 2:54
Pulse Ups 3:08
Plank Hip Dips 3:23
Side Plank 3:47
Reverse Crunches 4:12
Plank with Alternating Leg Lifts 4:38
Snake Stretch 5:08
Cat Stretch 5:25
How you can speed up the ab-sculpting process 5:44
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
source
These are the 11 supplements that you absolutely need to feel your best! I use…
let’s do my night routine together with family time, skin care, healthy meals and self…
Moringa Magic - The Superfood Revolution for Good Health Moringa Magic - In a world increasingly…
17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…
8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…
Do you want to get wider shoulders and a stronger back with just 10 minutes…