To get a fit body, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to work out at home! We gathered some core and waist exercises that you can do with no equipment in front of the TV at home.
How many times did you promise yourself you’d start taking care of your body “tomorrow?” If you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. There are effective ways available that will help you to solve this problem like crunches, planks, and twisting! They focus on your abs and obliques, they are easy to perform, and they don’t require you to go to the gym.
TIMESTAMPS:
Warm-up 0:07
Standing Side Crunches 0:29
Plank Side Steps 1:11
Hip Dips 1:43
Russian Twists 2:20
Bicycle Crunches 2:55
Oblique Crunches 3:33
Side V-Crunches 4:05
Torso Twists 4:59
Relaxing stretches 5:31
Music by Epidemic Sound https://www.epidemicsound.com/
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