Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video!
We also made a video on the small changes you can make to improve your life forever: https://youtu.be/-fgbQsVtsfo
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong
References:
Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis. https://www.tandfonline.com/doi/abs/10.1080/00224540903365554.
Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis. https://www.tandfonline.com/doi/abs/10.1080/17439760.2018.1424924?journalCode=rpos20&.
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline. https://www.healthline.com/health/how-to-be-happy#overview.
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/make-you-happy/.
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