Categories: Health Blog

8-WeeK Workout and Intermittent Fasting Program!

In this Livestream, I will go over an 8-week workout and intermittent fasting program to get you lean and muscular for the summer. Find out how to build muscle intermittent fasting.

This is the workout, diet program, and fasting schedule that I will follow over the next eight weeks to put on some muscle and keep my body fat levels relatively low.

In addition, I will do a Q & A at the end of the Livestream to answer all your fitness, health, and fat burning questions.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What I Eat In a Day To Stay Lean and Fit!
https://youtu.be/y_5L88xmZKw

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
https://youtu.be/dxDVWhhaVSY
—————————————————-

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/60min

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/
—————————————————–

👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola
——————————————————–

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
Instagram https://www.instagram.com/mikecolafitness/
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/
——————————————————————-
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#intermittentfasting #workoutplan

source