Categories: Mental Health

8 Ways to Leave Your Past Behind



Are you trying to leave your past behind? Do you wonder how to let go of the past? Do you have painful or traumatizing memories that you just want to move on from? What about how to let go of someone you love? Letting go of the past is easier said than done, but hopefully, there is something in this video that you can find useful.

#lettinggo #painfulmemories #psych2go

Suggested Video:

5 Ways to Deal With a Break-Up
https://www.youtube.com/watch?v=Zpd8UzVEAC8&t=81s

9 Tips to Get Over Your Ex
https://www.youtube.com/watch?v=H7X-qoGw6W0&t=230s

10 Ways To Deal With A Broken Heart
https://www.youtube.com/watch?v=ujI-ihgEZVU&t=2s

Letting Go: Toxic Friendships
https://www.youtube.com/watch?v=Lo4aKKABjro&t=285s

Credits:
Script Writer: Catherine Huang
Script Editor: Steven Wu
VO: Amanda Silvera
Animator: Zyanya Méndez
YouTube Manager: Cindy Cheong

For Business Inquiries – editorial@psych2go.net
Please share and like our videos if they’ve helped you out!

References:
Banschick, M. (2013, February 20). Bad Memories? 8 Ways to Detox Yourself. Psychology Today. Retrieved March 19, 2019.

Cohen, I. (2017, August 7). Important Tips on How to Let Go and Free Yourself. Psychology Today. Retrieved March 19, 2019.

Deschene, L. (2019). 40 Ways to Let Go and Feel Less Pain. Tiny Buddha. Retrieved March 19, 2019.

source

bobby

Recent Posts

11 supplements that ACTUALLY work | how to add them into your routine + change your body

These are the 11 supplements that you absolutely need to feel your best! I use…

1 week ago

my realistic ‘that girl’ night routine | healthy meal prep, habits + self care

let’s do my night routine together with family time, skin care, healthy meals and self…

4 weeks ago

Moringa Magic – The Superfood Revolution for Good Health

Moringa Magic - The Superfood Revolution for Good Health Moringa Magic - In a world increasingly…

4 weeks ago

17 Things Happen Inside Your Body When You Don’t Exercise

17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…

1 month ago

8 Psychological Facts About Sex

8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…

1 month ago

Wider Shoulders and Back in Just 10 Minutes a Day at Home

Do you want to get wider shoulders and a stronger back with just 10 minutes…

1 month ago