There are many daily habits that you might not even be aware you have that are draining your energy. Do you always struggle to find the energy to do things you want or need to do? Exhaustion and burnout don’t only come from strenuous activities, rather, it can come from the bad mini habits you unconsciously have. Are you guilty of some of these bad habits? Want to learn new habits that will change your life?
Previously, we also talked about the habits that can destroy your emotional wellbeing: https://youtu.be/ODy4ztZrMGg
Writer: Lily Metrinko
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Lily Hu
Animator: Andrew Allan
YouTube Manager: Cindy Cheong
References
https://pastebin.com/e5BYJyZH
Would you like to support our mission to raise awareness of mental health around the world? Consider sharing this video with your friends. This will help a lot through the chain effect. You might just save a life without realizing it.
If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net
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