7 Home Exercises for Bigger Traps In a Month

You see a healthy, well-built guy. Perhaps you’d like to have the same muscular appearance. But where should you start? The answer is: with the traps muscles. Working on these will increase the size of your back and neck. And there are cool exercises to get you started. So how to get bigger traps fast at home?

Traps are part of the trapezius or trapezoid muscle. Developing them can completely change the appearance of your back. If you work on them, they can form a distinct and attractive triangle shape running from your neck to your shoulders. The good news is you don’t need to train hard in the gym to get this. Our body doesn’t use the trapezius too much from day to day. It doesn’t get much passive training, unlike your calf and forearm muscles that are used almost all the time. So, serious work isn’t required to build it up.

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EPISODES:
Farmer’s Carry 00:00
Single-Arm Dumbbell Upright Row 2:05
Face Pulls 2:37
Barbell Shrug 3:20
Dumbbell Lateral Raise 3:58
Overhead Barbell Shrug 4:40
Snatch-Grip Barbell High Pull 5:25

Music by Epidemic Sound https://www.epidemicsound.com/

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