7 Habits Of A Self Destructive Person

Do you have self destructive behavior? Self-destructive behavior is described as actions we do that are sure to cause harm to ourselves. Everyone has done this at least once, whether it is intentional or not. However, problems arise when this behavior becomes a habit. There are many self-destructive habits that, given the wrong circumstances, could be very harmful to the body and mind. So, do you think you might be self sabotaging? In this video, we will be talking about some of the common self destructive behaviors that we might have unconsciously turned into a habit.

If you resonated with this video and want to learn more about self-care and how to be nicer to ourselves, we have a video on that too: https://youtu.be/P7pkZmJSXLY

Writer: Xinyi
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Jim Monteforte
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Cousins, L., 2020. Are There Downsides To Always Trying To Be Positive?. [online] Health Agenda.

Duczeminski, M., 2020. 12 Self-Destructive Habits To Eliminate For A Positive Life. [online] LifeHack.

Healthline. 2020. Understanding Self-Destructive Behaviour.

Luna, A., 2020. 17 Habits Of The Self-Destructive Person (+ How To Stop). [online] LonerWolf.

Star, K., 2020. How To Change Your Self-Defeating Beliefs. [online] Very Well Mind.

Wupperman, P., 2020. Understanding Self-Destructive (Dysregulated) Behaviors. [online] Psychology Today.

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