Categories: Food Diet Nutrition

6 Common Mistakes We Make While Drinking Water

Are you making these common mistakes while drinking water? Drinking too much water is #1 on the list! Check out Dr. Berg’s Electrolyte Powder Here: 🛒 https://drbrg.co/3xbvH0A OR https://amzn.to/3Ksx1zQ

More Videos on Hyponatremia:
▶️ https://youtu.be/JnMCLAYkkXw
▶️ https://youtu.be/ccpkaie0LCQ

DATA:
https://academic.oup.com/jn/article/142/2/382/4743487
https://www.frontiersin.org/articles/10.3389/fnhum.2013.00363/full#h4
https://pubmed.ncbi.nlm.nih.gov/19501780/

0:00 Introduction: Common mistakes while drinking water
0:05 #1 Drinking too much water
1:50 #2 Drinking water too quickly
2:32 #3 Drinking the wrong fluids
5:12 #4 Drinking while eating
6:10 #5 Drinking cold water
6:40 #6 Drinking tap water
7:23 Check out my video on how water affects your skin!

6 common mistakes people make while drinking water:
1. Drinking too much water
Drink water when you’re thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it’s important not to have too much.

2. Drinking water too quickly
When you drink water too fast, it can create swelling.

3. Drinking the wrong fluids
Not all fluids hydrate you. Some can even dehydrate you.

4. Drinking while eating
This can weaken your ability to digest foods, especially protein, and could lead to GERD or acid reflux. If you drink while eating, don’t overdo it. It may be better to have something to drink 30 minutes before or after a meal.

5. Drinking cold water
Drinking large amounts of very cold water may inhibit the vagus nerve, which is responsible for digestion. This may be more of an issue for those who already have digestive issues.

6. Drinking tap water
There are chemicals and very small plastics in tap water that are not safe for the body. Get a good water filter to filter that out.

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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you avoid these common mistakes while drinking water.

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