30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.

Equipment needed: 2 light and 2 medium free weights

Product credits:
Medium dumbbells: https://amzn.to/3mJadjT
Gymshark sports bra: https://fave.co/30177hF
APL shoes: https://fave.co/2YZRFSu

Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/

POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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