We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice can use some of the same encouragement. Here are five meditation tips from five different meditation masters to keep you going, or inspire you to …

Your growth as a person is not contingent upon everything unfolding perfectly. Your growth as a person is not dependent on how seamlessly you can manage all the moving parts around you. It is not going to be the result of whether or not the entire world bends to your …

We are having so much fun sweating it out with you babes during Spring Slim Down! You are absolutely crushing this challenge and we can’t wait to finish this out together! Need a little extra motivation to keep you moving? Download these new Spring Slim Down wallpapers and share them …

Whether you’re looking for a new job, or about to graduate, what questions should you ask yourself to figure out next steps? Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham Stories aren’t just for kids. Storytelling is a critical, key element of continued learning, development, productivity …

When I was pregnant with James, I always thought of the baby growing in me as a him. Daniel called him Joey (like a Kangaroo but he’s also a big Friends fan so who knows) and we just always used male pronouns. When we were about to …

Spring is nature’s signal that it’s time to detox. It’s a time of renewal and a time to cleanse, and my spring greens detox salad with strawberries will keep you in line with Mother Nature. Have I mentioned that spring is my favorite season? It’s not only because the days …

This post may contain affiliate links. Please read my Disclosure Policy for details. I’ve carried awareness about protecting the earth, the environment and wildlife from early childhood. However, a remarkable thing happened after I took responsibility for my own health. As my health improved, I naturally focused outward on the …

Hi friends! Happy Friday! I think it’s Friday? The week has been a bit of a blur. I’ve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge …

What Is SMART Recovery? SMART Recovery is a nationwide network of support groups for people struggling with addiction. It’s the second-largest community support system in the world, rivaled only by 12-Step programs like Alcoholics Anonymous. “SMART” is an acronym that stands for Self-Management and Recovery Training. It is secular in …

Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain …