Losing weight, among other things, seems to be etched in most people’s minds as either a serious goal or a bit of a pipe dream. However, it is no secret that losing weight is easier said than done, which is why most people never do it to the level they …

Hey, How are you all doing? Good, I hope, with all this COVID-19 stuff going on! I’ve been in a deep depression for about a month, but i’m kicking out of it. Slowly, but surely! I lost my job due to not being a good fit for the company, or …

Share all the things you love! This is an easy recipe for Weight Watchers shrimp and grits. It’s a shrimp and grits Weight Watchers points breakdown as well! Check out this easy lighter grits recipe that the whole family will love! This post includes links to products to assist you. …

When social distancing first started last month, no one wanted to hear about kitchen hacks. My feed was taken over by photos of sourdough starters and whipped coffee. I saw a ton on social media about people making more meals at home, experimenting with bread for the first time, and catching up …

Chakra balancing meditation and healing with chakras has has its roots in age-old energy healing wisdom. The idea is that you want to make sure they are fully open and spinning properly so the right amount of energy is flowing in and out of them. Because these energy vortexes affect …

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot …

Early menopause happens when a woman’s periods stop before the age of 45. It can happen naturally, or as a side effect of some treatments. For most women, the menopause starts between the ages of 45 and 55. One cause of early menopause is surgery to remove the ovaries. Surgically …

Hello everyone and welcome to week 2 of the challenge. Your hosts continue to be u/jameson1780 u/sevboarder and u/kpinky1029 All content for the challenges other than the weekly post will be hosted there. Week 1 Summary and Bragging Rights Fantastic week 1 everyone. We cranked out over 30,000,000 Steps and …

“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris Exley I feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been …

Surely, sometime in your life you’ve heard of lemongrass, haven’t you? It may have been your grandmother, mother or even an aunt, but it is a fact that this herb is present and used in many homes in the world. This herb is part of the mint and boldo family. …