Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to worry …

Life seemed to all go to plan for Joanne – the perfect family, home, and career. But her world was shaken when that perfect vision fell apart, and she realised she’d endured years of emotional abuse How did I get to this point in my life? How did a girl …

Kobe Bryant. Warren Buffett. LeBron James. Tom Brady. Cristiano Ronaldo. Lionel Messi. Serena Williams. Beyonce. You could probably think of even more names of people who fit amongst the category of the people I just mentioned. The greats. There are people who are the best at what they do and …

These single men and women from Ask Reddit are SO relatable. 1. Because I can’t seem to believe that anyone would want a woman like me. So I just bury myself in work and focus on getting degrees instead. 2. I wanted to get my shit together before having to …

Table of Contents[Hide][Show] Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own until very recently, when she had a stroke and moved into the Life Care Center to recover. This is the nursing home that became an early focus of …

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s …

Feeling Anxious? Here’s A Simple Technique For Relief Dear friends, I hope you and your loved ones are well, and that you are staying safe by staying home. Last week I was a little too off-center to write a blog, but this week I’m feeling more grounded. A wonderful energy …

Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to cope up with the back pain anymore? You may also like: …

Spoiler Alert:  This post may ruin the season finale of A Million Little Things for you if you haven’t seen it yet! I have to admit I’m in a position of incredible privilege relative to the quarantine. I have a tiny house on wheels to myself (well, with 2 cats …

Gallo Pinto is a traditional Costa Rican dish, typically served at breakfast with fried plantain, toasts, fresh fruits and, traditionally, a couple of fried eggs. I first heard of Gallo Pinto a few years ago, when one of my very good friends visited Costa Rica. While there, he totally fell …